LYMPH LIVER FASCIA
your body’s [internal] spring clean
Welcome to our 10-day ONLINE, self-paced program, designed to empower you with the knowledge and techniques you need to enhance your lymphatic health from the comfort of your home. Whether you’re new to the lymphatic system or looking to deepen your understanding, this course will provide you with valuable insights and practical tools.
We start live APRIL 27 - MAY 8.
FREQUENTLY ASKED QUESTION:
“Do I need to attend this live?”
Nope! This is meant for you to do at your own pace on your own time. The timing is done strategically to coordinate certain organ love to match up with the seasons, but “workshop” can be utilized at any time.
EARLY BIRD PRICING UNTIL APRIL 14
SIGN UP BEFORE APRIL 10 and receive a FREE kickstart kit via mail
10-Day online workshop designed to kickstart your lymphatic system to enhance vitality and optimize detoxification.
unlocking the healing potential with lymphatic drainage massage right at your fingertips (literally)
daily fully-guided videos and tutorials. these are videos that will be packed with information that will be worthwhile to come back over and over again.
reduce bloating and digestion woes with guided tutorials to incorporate daily.
exercises and exclusive modality videos from local practitioners to complement the program, such as (convenient) fitness videos and breath work .
learn about and work with fascia - your body’s inner web which can hold tension, trauma, and impede your lymphatic system.
food guide to align your organs with the season and to help assist with effectively detox your body.
information and guidance to support your body on a holistic level utilizing both Western and Eastern traditional practices.
3 bonus beauty-inspired videos on how to utilize tools, such as gua sha, to properly move your lymph and release fascia tension to reduce fine lines and wrinkles.
QUICK GLANCE AT WHAT IS INCLUDED IN THE PROGRAM
Are you ready to join?
10-Day online workshop designed to kickstart your lymphatic system to enhance vitality and optimize detoxification.
what you’ll learn
Comprehensive Workshop: Over the course of 10 days, you’ll explore a variety of techniques and insights into maintaining a healthy lymphatic system. You’ll have the flexibility to complete each module at your own pace, making it easy to fit into your schedule. One live session will be held at the beginning to give you a breakdown of the lymphatic system and answer any questions to make you feel comfortable throughout your journey.
Ancient Beauty Techniques: Discover the power of traditional beauty practices, including Gua Sha routines. While respecting their ancient roots and intended practices, we will dive into how to utilize the tools to release our fascia, improve lymph flow, and depuff/tone areas of the body.
Improve Digestion: When working with the lymphatic system, we can break down the pyramid that unlocks optimal detoxification. Lymphatic routines for digestion will be learned, as well as new and improved habits through food will optimize digestion. This is beneficial for those who experience bloating, constipation, and abdominal upset.
Food List & Recipes: A food list and suggested recipes that you can seamlessly weave into your existing diet will be provided to enhance the effects.
Seasonal Focus: Inspired by Traditional Chinese Medicine (TCM), our course aligns with the spring season. You’ll engage in practices that promote detoxification and overall vitality. We will focus mainly on the liver and ensuring proper elimination. This can help women who are also experiencing hormonal disruptions.
Glymphatic System Awareness: Learn about the crucial role of the glymphatic system, which aids in mental clarity by clearing brain fog and optimizing cognitive function. This knowledge will help you connect your physical and mental wellness.
Bonus Content & Holistic Practices: Enhance your learning with contributions from skilled practitioners incorporating disciplines such as breathwork, yoga, and meditation. These practices will help regulate your nervous system, a critical piece of the puzzle for optimal lymphatic flow.
Address Emotional Blockages: The course will be touching upon seasonal issues that may arise during the winter time, such as fear, anxiety, and depression. Tools will be suggested and will be utilized from season to season.
10-Day online workshop designed to kickstart your lymphatic system to enhance vitality and optimize detoxification.
FAQs
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No problem! It is an online workshop. Nothing is in-person. The10-day course will launch online officially April 27, where you will receive your daily exercises and insight.
You can choose to view all the content at a later date if this works better for you, but you will miss out on the window of having me at your fingertips if you have questions in real time for the duration of the week.
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The content will mostly be pre-recorded, but some of it will be live. All sessions will be recorded and added to a base camp on the website where only paid members can access the content. Live content is generally uploaded within a few hours of the meeting time.
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I believe most people can benefit from this course unless you have pre-existing issues that indicate you should not do lymphatic drainage, such as heart and kidney issues, DVT, and an active infection (such as a fever). For cancer, it is best to speak directly with your doctor to know what your limitations are. As for pregnancy, all deep abdominal work is not recommended.
Lymphatic Vitality Spring Cleanse
Lymphatic Vitality Spring Cleanse: 5-Day Online Workshop
EARLY BIRD SPECIAL UNTIL MARCH 12, 2025
Are you ready to refresh and renew your body this spring? Join us for the Lymphatic Vitality Spring Cleanse, a transformative 5-day online workshop designed to help you revitalize your system with simple, effective lymphatic drainage techniques you can do from the comfort of your own home. This cleanse is perfectly timed with the arrival of the spring equinox, a season of new beginnings, balance, and renewal.
In this easy-to-follow workshop, you’ll learn practical, gentle lymphatic drainage exercises and self-massage techniques that require little to no tools—just your hands and your intention. These powerful methods will help stimulate your lymphatic system, reduce toxins, and promote overall health.